Ayurvedic approach to mental health
All of us experience cycles of feeling light, alert, blissful, productive, and restless. Ayurveda lists three characteristics of the mind to sum up these qualities: Tamas (heaviness), rajas activity and restlessness, and Sattva pure, clear, and happy quality of mind. To be able to relax we need Tamas and to act, we need Rajas. However, if they are out of balance, mental issues such as depression, lack of focus, and extreme aggression can occur.
Sattva gives us good mental health, happiness and wisdom, as well as the ability to give 100%. You can improve your mental health by using ayurveda for mental health by following practices to increase Sattva.
The strengthening of immunity can improve mental health and is related to Ojas, or vitality (and vice-versa). Ojas, the heart of all bodily tissues, is our ultimate resort for both our nutritional and genetic inborn strength. A depletion of Ojas could have negative effects on mental health, psychological factors such as grief and anxiety, and may lead to a decrease in Ojas or immune resistance.
Seven Ayurvedic tips for enhancing mental health
Balance Agni and Doshas
To restore balance between mind and body and to increase a sense of contentment, wellbeing and happiness.
Anurag Ayurveda best Ayurvedic Chiktsa Kendra in Jaipur advises you to:
- Follow the Doshas personal and seasonal balancing
- “Take a deep breath” – innerizing and balance are crucial to navigate this time.
- Make sure you get enough sleep, exercise, and stick to a schedule.
- Take breaks and eat well.
Ayurvedic management for mental health is possible by knowing one’s Prakriti and Vikrati. To learn more, consult an Ayurvedic practitioner.
Increase Sattva and Practise Self Care
Karthik Krishnan (Senior Medical Officer, Kerala Ayurveda Ltd. India) recommended ways to improve Sattva. He stated that Yoga, stretching, Pranayama, and meditation are the best and fastest routes to achieve this.
- Yoga: You can find a qualified yoga instructor online, or you can try some stretches that suit your personal preferences and physical abilities.
- Breathwork: Nadishodhan (alternate nostril breath) and deep breathing (or abdominal breathing) are grounding and calming.
- Meditation: You can try guided meditation. Spend a few moments with your eyes closed and meditate.
- You should follow a schedule, get enough exercise, and eat a healthy, nutritious diet.
- You can practice self-care by reading, journaling, and taking online courses to improve skills. Be kind to yourself, and take a break when you need it.
Try a cleanse!
Agni, or the digestive and metabolic fire, is impaired. This can lead to Ama (or toxins) that can cause all kinds of mental and physical ailments. Endogenous, psychological, and environmental toxins are all possible. You need to be aware of toxic news, relationships, and psychological inputs. Clearance, help get rid of Ama,restores your health and well-being, and prevents future diseases from recurring. The Fall Rejuvenation program will officially begin later in the year. However, our Vaidyas can provide one-on-one consultations online and can help you create a customized program that is seasonalally appropriate.
Maintain a balanced lifestyle
These basic principles are so powerful when they are used for harmony in mind and body. Regular meals are important to ensure you don’t get interrupted by work or staying at home. You should take the time to maintain good hygiene habits. This will ensure that you are healthy and feel “right.”
Get adequate sleep
Studies show that insufficient sleep can affect cognition, focus and emotion, as well as increase sadness, anxiety, and impact immunity. The Dinacharya practises Ayurveda promotes sleep, which is supports the science and technology of circadian rhythms. These are some guidelines:
- If you are experiencing an imbalance, it is best to go to bed before 10 pm Kapha.
- A media break is a time when you are not sleeping.
- Take 2-3 hours to eat before you go to bed
- You can have a relaxing night time ritual. ).
- Sleep is essential. The science of circadian rhythms supports the dinacharya practices of Ayurveda. Avoid daytime sleep, which can increase Kapha or lethargy.
Have a nourishing diet
While nutrition psychology and psychotherapy are trendy words now, Ayurveda still recognizes the importance of food mood.
We recommend warming, easy to digest food, using seasonally appropriate spices such as cumin, black pepper and ginger, Tulsi and cardamom, and using warm, simple, delicious fresh foods.
Make sure to eat plenty of fruits, vegetables, whole grains, healthy fats, and incorporate the six flavours, Shadrasa into your diet. As much as possible, avoid processed, cold, and raw foods. You should hydrate well between meals.
Try a self-massage!
You can try a self-massage or other therapies such as Nasya , Abhyanga , and Shirodhara at an Ayurvedic facility. You might also consider:
- Nasya– Nasya is the application of warm medicated oil or herbal remedies to the nostrils in therapeutic ways. Studies have shown that it calms the mind, increases clarity, and improves memory. A Pratimarsha, or daily Nasya could be started with 1-2 drops Anu Taila or Sesame oil.
- Shirodhara, which is the continuous pouring of warm, medicated oil to the forehead, has been used traditionally for anxiety, insomnia, and PTSD.
- Abhyanga: Therapeutic massages using regular oils such as coconut or sesame oils, or medicated oils.
Additional individualised treatments such as Shirolepa and Takradhara are also available, according to the best Ayurvedic practitioner in Jaipur.