This article is for those couples who are embarking on the path of IVF treatment soon. Remember, the key to successful Ivf treatment is the precaution that you take given by the doctor; each factor plays a vital role in dictating the success. One such critical element is your diet. Good food with blanched nutritional values will help you boost your reproductive function. Hormone production, egg count, semen production, egg quality, the quality of the uterine lining, and the whole other function of the fertility-related process all are benefited from a good diet. That is why it is essential to begin a good diet before the IVF procedure begins.
Here are some of the diet plans that would help you power your way with IVF treatment in an IVF Centre in Punjab.
Diet Plan For Successful IVF Treatment
To start the day, you can begin with avocado toast; it is a perfect way to fill your stomach while also maintaining your health. It is easy on the tummy breakfast item, which contains good fat in it. All you have to do is toast up some whole grain bread and top it with sliced or smashed avocado. It keeps your morning munchies at bay and also provides you with vitamins C, E, and K, riboflavin, zinc, folate, and magnesium. If you want to add some protein, you can also top it with a poached egg.
Another viable option is oatmeal. It is easy to make a breakfast item that is packed with good nutrients. You can top it with dairy-free or low-fat milk along with some seasonal fruits.
For lunch, you should focus mainly on providing whole grains, fresh veggies, and lean protein on your plate. A typical salad is a perfect way to quench your afternoon hunger. A salad of ancient grains like freekeh, farro, Kamut, quinoa that are mixed with kale, deep green leafy lettuce, spinach, and sunflower seeds with a light vinaigrette, served with some grilled chicken, low mercury fish, or tofu. It is a perfect way to aid your IVF treatment in a Test Tube Baby Centre In Punjab.
Dinner should be light but healthy. It is a great time to create an easy prep “nourish bowl.” The way to curate a delicious and comforting nourish bowl is by beginning with a foundation of any whole grain you prefer, like brown rice. To top it off, you can add the sauteed vegetables in olive oil, your preferred choice of lean protein, a dash of tahini-lemon sauce, or any other healthier version of the sauce.
These are some of the ideas which might help you form a better diet to enhance the chances of your IVf success. Diet And lifestyle play a massive part in making your health your first priority. So change your lifestyle and build better chances to conceive.
Lifestyle And Diet
Lifestyle and diet should go hand-in-hand if you want to see your IVF treatment produce good results. Leave behind anything that might hamper your chances of IVf treatment, like consumption of alcohol, smoking, eating disorders, unhealthy sleeping pattern, and many more.
At Gem Hospital, you can treat your Infertility with IVf easily. A perfect way to embrace a better lifestyle for your treatment is to consult our doctor.